Super Mega Burn President’s Day Workout

It's cold out there today. Warm up with a workout!

Wow, it’s been a while since I last posted. I went to Israel for 3 weeks to be with my sister who was giving birth. I spent 3 amazing weeks with her, my brother-in-law, and my (now) 4 nephews and 1 niece. I know that to many of you that seems like a heck of a lot of family, but for my sister it just seems right, and it really does make her awesome family that just more awesome (and it give me one more kid to miss like crazy). Then, after coming home last week, I got sick. I haven’t been sick in over a year, so I’ve pretty much forgotten what it feels like. It hit me. It hit me hard. And I haven’t been in the mood to do anything but walk around like a zombie, work, and read. Today though, I must be getting better, because I want to just write and write, but I won’t take up your entire day off with a longer than long post.

Instead, I’m going to give you an awesome workout that I’ve been doing with some of my clients. The entire thing should take 45 minutes, so you’ll be done before you can say “I-need-a-drink-of-water-get-me-the-hell-out-of-here-now”.

Instructions: After each exercise you’re going to do 30 seconds of high intensity cardio (running, elliptical, mountain climbers, jumping jacks, jump rope, etc. Whatever you choose to get your heart rate bouncing). This high intensity workout will purge your stress like none other and will help you boost your metabolism for the rest of the day (which I’m sure will help with all that weekend partying and snowy hibernation).

This workout isn’t for the beginner, so be aware of your posture and make sure that you’re challenging yourself, but not pushing past the point of manageability. For a more intense result, do 30 minutes of cardio after the workout.

Finally, here it is… Super Mega Burn President’s Day Workout

Super Mega Burn President's Day Workout

It's cold out there today. Warm up with a workout!

Wow, it’s been a while since I last posted. I went to Israel for 3 weeks to be with my sister who was giving birth. I spent 3 amazing weeks with her, my brother-in-law, and my (now) 4 nephews and 1 niece. I know that to many of you that seems like a heck of a lot of family, but for my sister it just seems right, and it really does make her awesome family that just more awesome (and it give me one more kid to miss like crazy). Then, after coming home last week, I got sick. I haven’t been sick in over a year, so I’ve pretty much forgotten what it feels like. It hit me. It hit me hard. And I haven’t been in the mood to do anything but walk around like a zombie, work, and read. Today though, I must be getting better, because I want to just write and write, but I won’t take up your entire day off with a longer than long post.

Instead, I’m going to give you an awesome workout that I’ve been doing with some of my clients. The entire thing should take 45 minutes, so you’ll be done before you can say “I-need-a-drink-of-water-get-me-the-hell-out-of-here-now”.

Instructions: After each exercise you’re going to do 30 seconds of high intensity cardio (running, elliptical, mountain climbers, jumping jacks, jump rope, etc. Whatever you choose to get your heart rate bouncing). This high intensity workout will purge your stress like none other and will help you boost your metabolism for the rest of the day (which I’m sure will help with all that weekend partying and snowy hibernation).

This workout isn’t for the beginner, so be aware of your posture and make sure that you’re challenging yourself, but not pushing past the point of manageability. For a more intense result, do 30 minutes of cardio after the workout.

Finally, here it is… Super Mega Burn President’s Day Workout