Welcome tABLE Health!

I’m so very please to announce Very Personal Training’s new partnership with tABLE Health, a small, energetic business that was founded on the premise that fresh, local ingredients are the building blocks of a healthy lifestyle. They offer environmentally sustainable, nutritionally focused cooking classes and individual and group consulting.

Run by registered dietician, Rachael Saks, and a super business savvy, Ora Warmflash, they are trying to change the way people eat from the inside out. They are to food what I am for fitness – helping you not just have a quick fix, but to really change your behavior and habits.

Check out their menu of services for an idea of what they can offer you. All sessions take place in your very own home, so there’s no need to go anywhere!

In addition, they also have a cooking event coming up on January 12th where you can learn to cook healthier (but still yummy) versions of comfort foods, such as Mac n’ Cheese, Baked-Fried Chicken, and Raspberry and Peanut Butter Bread Pudding. YUMMMMM!

This is a great addition to Very Personal Training and is something I am very excited about. One of the things I highly recommend to anyone trying to get over emotional eating or under-eating issues is the Menu Planning session. It may just be the bridge you need to help you relearn how to eat without having to make so many daunting choices.

Their services are available for purchase on my website, by clicking here and signing in. And as always, if you are having trouble, please feel free to contact me to let me know and I will help you.

Pregnancy and Body Image

A client of mine asked me today how I was feeling. Aside from the mellowness from the gloomy weather I’m feeling pretty good. She said, “yeah, but are you ready to have the baby out?” I must get this question countless times a week and my answer is always no. Why? I love being pregnant! This also seems to garner many shocked reactions of people who either know of other women or themselves felt miserable during pregnancy. I don’t know if it’s due to being in good shape and keeping it up during these past 8 1/2 months or if I”m just one of the lucky ones who haven’t suffered any major reactions to pregnancy, but I absolutely love it. Here’s the main reason why…

I’m out of control.

Yes, that seems crazy to a lot of people. Most people with body image issues crave control and order, so you would think that not being in control of the way my body is changing would be a major catalyst for a body image breakdown, but surprisingly it’s not. The only choice I have is to surrender to what’s going on inside of me and let go of the control that I’ve sought my whole life. I need to let my body to what it’s going to do. And you know what? This is the best I’ve ever felt about myself.

Plus, this little girl growing inside of me is more important than any perfection that I can strive for.

Think about that – my body is doing what it’s supposed to do without me having to give it any instruction. It’s managed to turn one cell into a bunch of cells, into a human. And I didn’t control one bit of that. In fact, I’m pretty sure that had I tried to control it I couldn’t have done as good of a job.

Now you can take that to the opposite extreme and ask, why care at all – eat whatever you want and sit on the couch all day since there’s nothing you can do to control the situation – take the free ride, but it’s not about that either. The idea is to be balanced. You don’t have to “eat for 2″, but you don’t have to diet either. Listen to what your body is telling you. Eat when you’re hungry, stop when you’re satisfied, and move a bit every day. Your body will tell you when it’s had enough or when it needs to rest, you just have to listen.

Not caring has given me a tremendous sense of freedom and it only drives home the lesson that I try to teach everyone, that you need to surrender and put yourself in uncomfortable situations to prove to yourself that the things you make a big deal about are actually not as big as you make them out to be. And what’s even more is that they may even turn out better than you had ever imagined.