…with Fitocracy.com, a fitness social network that helps you reach your goals by turning them into a game. Get rewarded for your workouts by earning points, unlocking challenges, and gaining rewards. Share it with your friends and become part of … READ MORE
I recently read an article called the Top 5 Regrets of the Dying and must tell you that not one regret had to do with looks or weight. I read this article a week before I went to the doctor … READ MORE
I hear this all the time… I don’t have time to work out. Well, the dirty truth is that if the president of the United States of America has time to work out then so do you. You just have … READ MORE
I’m so very please to announce Very Personal Training’s new partnership with tABLE Health, a small, energetic business that was founded on the premise that fresh, local ingredients are the building blocks of a healthy lifestyle. They offer environmentally sustainable, … READ MORE
A client of mine asked me today how I was feeling. Aside from the mellowness from the gloomy weather I’m feeling pretty good. She said, “yeah, but are you ready to have the baby out?” I must get this question … READ MORE
I’m thinking about the past two weeks and just have to give a big congratulations to a few people… Jen Z., Melissa, Erin, and Reina: You’ve taken huge leaps and you’ve made me so proud. I’m ecstatic with your success … READ MORE
Ever hear of Newton’s Law of Inertia? You may not know the proper name for it, but you’ve definitely heard the phrase “an object at rest tends to stay at rest and an object in motion tends to stay in … READ MORE
So, the media isn’t all bad…
In Yoga, there is a principal called satya, the practice of truthfulness. Now, from what I know from many of my clients, yoga sometimes gets a bad rap for being slow, boring, and “not as good of a workout as … READ MORE
Every time I speak to my mother-in-law the first question after she asks me how I am is “so, how much weight did you gain so far?” This isn’t your typical catty-woman question. That’s not why she is asking it. … READ MORE