Products I’m Obsessed With: Dumbell Alarm Clock
I hear this all the time… I don’t have time to work out. Well, the dirty truth is that if the president of the United States of America has time to work out then so do you. You just have … READ MORE
Welcome tABLE Health!
I’m so very please to announce Very Personal Training’s new partnership with tABLE Health, a small, energetic business that was founded on the premise that fresh, local ingredients are the building blocks of a healthy lifestyle. They offer environmentally sustainable, … READ MORE
Pregnancy and Body Image
A client of mine asked me today how I was feeling. Aside from the mellowness from the gloomy weather I’m feeling pretty good. She said, “yeah, but are you ready to have the baby out?” I must get this question … READ MORE
Congratulations!
I’m thinking about the past two weeks and just have to give a big congratulations to a few people… Jen Z., Melissa, Erin, and Reina: You’ve taken huge leaps and you’ve made me so proud. I’m ecstatic with your success … READ MORE
Remember This…
Ever hear of Newton’s Law of Inertia? You may not know the proper name for it, but you’ve definitely heard the phrase “an object at rest tends to stay at rest and an object in motion tends to stay in … READ MORE
Will Spin For A Stripper
So, the media isn’t all bad…
Truthfulness = Balance
In Yoga, there is a principal called satya, the practice of truthfulness. Now, from what I know from many of my clients, yoga sometimes gets a bad rap for being slow, boring, and “not as good of a workout as … READ MORE
8 Pounds And Counting
Every time I speak to my mother-in-law the first question after she asks me how I am is “so, how much weight did you gain so far?” This isn’t your typical catty-woman question. That’s not why she is asking it. … READ MORE
What Should I Have For Lunch??
A friend of mind posted on Facebook the other day asking for healthy lunch suggestions. I too am usually wracking my brain with what to make for lunch, because I can never figure out what I want. So, this inspired … READ MORE
Let’s Play A Game…
Ok, here’s what you’ll need: – 1 bottle cap (unscrewed from the bottle) – A piece of paper – A pen – A chair to sit in while you play the game, unless you’re the standing type, in which case … READ MORE