A friend of mind posted on Facebook the other day asking for healthy lunch suggestions. I too am usually wracking my brain with what to make for lunch, because I can never figure out what I want. So, this inspired … READ MORE
Ok, here’s what you’ll need: – 1 bottle cap (unscrewed from the bottle) – A piece of paper – A pen – A chair to sit in while you play the game, unless you’re the standing type, in which case … READ MORE
I always wondered why my omelette pan always felt so sticky, even after I’ve washed and re-washed it several times. And then I came across this from Cooking Light Magazine: “Cooking spray is a no-no on nonstick pans. It contains … READ MORE
I’ve become a bit of a wuss lately.I’m way more cautious and nervous about things I never would have thought twice about before this pregnancy. Like, should I cross the street now even though the orange standing man is steady … READ MORE
As if opening up a new space wasn’t enough excitement, work and exhaustion for me there’s another thing going on. Well, this thing has been going on since before I got the new studio, but what the hell, when it … READ MORE
I’ve teased all you followers on Facebook for weeks about some big announcements that I’m dying to tell you. I can’t reveal all of them now, but I will let you in on at least one very huge one… Very … READ MORE
There once was a woman with a rather large hook nose. And she loved that nose. She spoke of how it was her grandfather’s nose, who had his mother’s nose, who had her mother’s nose, and how that nose told … READ MORE
What makes working out fun, less confusing, easy to follow, and super transportable? You guessed it, Fit Deck. Fit Deck is a super portable deck of cards designed to take the confusion out of working out. Each deck of cards … READ MORE
What makes working out fun, less confusing, easy to follow, and super transportable? You guessed it, Fit Deck. Fit Deck is a super portable deck of cards designed to take the confusion out of working out. Each deck of cards … READ MORE
I’m always nagging my clients to stretch daily. I see so many people complain of aches and pains that would go away with just 5-10 minutes of stretching every day. Most people treat stretching as something that they do if … READ MORE