Comments for Very Personal Training http://verypersonaltraining.com Tue, 23 Aug 2011 22:36:11 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Think About It by Dani http://verypersonaltraining.com/2011/08/think-about-it/#comment-497 Dani Tue, 23 Aug 2011 22:36:11 +0000 http://verypersonaltraining.wordpress.com/?p=907#comment-497 Thanks, Kel! Thanks, Kel!

]]> Comment on Think About It by Kelly Bazely http://verypersonaltraining.com/2011/08/think-about-it/#comment-496 Kelly Bazely Tue, 23 Aug 2011 21:38:36 +0000 http://verypersonaltraining.wordpress.com/?p=907#comment-496 Love love love love love! Best post ever. So inspiring. Thank YOU! Love love love love love! Best post ever. So inspiring. Thank YOU!

]]> Comment on How Many Calories Do You Burn Doing Everyday Activities? by Dani http://verypersonaltraining.com/2010/03/how-many-calories-do-you-burn-doing-everyday-activities/#comment-471 Dani Fri, 19 Aug 2011 22:06:12 +0000 http://verypersonaltraining.wordpress.com/?p=151#comment-471 Hi Sangeet, great question! If you have a maid and don't do any household chores the calories you burn in a day will be determined based on what you are doing during the day. If you're very active you'll burn more, but if you're just sitting on the couch watching the maid and not moving you'll burn the bare minimum, which is usually about 1,200 calories for the average person. This is the amount of calories (or energy) your body utilizes to maintain your organs. As for talking, you are definitely right in saying that everyone does that and I can't believe I missed this most basic part of the chart! A woman weighing 135 pounds will burn about 47 calories per hour of talking. Talk away! Hi Sangeet, great question! If you have a maid and don’t do any household chores the calories you burn in a day will be determined based on what you are doing during the day. If you’re very active you’ll burn more, but if you’re just sitting on the couch watching the maid and not moving you’ll burn the bare minimum, which is usually about 1,200 calories for the average person. This is the amount of calories (or energy) your body utilizes to maintain your organs.

As for talking, you are definitely right in saying that everyone does that and I can’t believe I missed this most basic part of the chart! A woman weighing 135 pounds will burn about 47 calories per hour of talking. Talk away!

]]> Comment on How Many Calories Do You Burn Doing Everyday Activities? by sangeeta http://verypersonaltraining.com/2010/03/how-many-calories-do-you-burn-doing-everyday-activities/#comment-470 sangeeta Fri, 19 Aug 2011 11:36:48 +0000 http://verypersonaltraining.wordpress.com/?p=151#comment-470 thanks for wonderful calorires burn chart but if a working lady does not do any household work because of maid then how much calories she burn in day and you have not mentioned the speaking activity in your chart i think every one does this activity the most specially ladies cannot sit quite thanks for wonderful calorires burn chart but if a working lady does not do any household work because of maid then how much calories she burn in day and you have not mentioned the speaking activity in your chart i think every one does this activity the most specially ladies cannot sit quite

]]> Comment on Bigger Huger Even Massiver News by Dani http://verypersonaltraining.com/2011/08/bigger-huger-even-massiver-news/#comment-495 Dani Fri, 12 Aug 2011 17:02:12 +0000 http://verypersonaltraining.wordpress.com/?p=899#comment-495 Thanks Kari!!! Thanks Kari!!!

]]> Comment on Bigger Huger Even Massiver News by kari http://verypersonaltraining.com/2011/08/bigger-huger-even-massiver-news/#comment-494 kari Thu, 11 Aug 2011 01:39:38 +0000 http://verypersonaltraining.wordpress.com/?p=899#comment-494 congratubabylations! congratubabylations!

]]> Comment on Stretch It Out – Ooooh That Feels Good! by Roman http://verypersonaltraining.com/2011/07/stretch-it-out-ooooh-that-feels-good/#comment-456 Roman Mon, 11 Jul 2011 19:41:48 +0000 http://verypersonaltraining.wordpress.com/?p=874#comment-456 I had to learn the hard way  it took a slipped disc in my neck for me to realize how important stretching was. And I 100% credit stretching with curing all of the pain and discomfort, helping me avoid surgery AND being able to move and play with no neck pain today. For anyone interested in how to use stretching to actually heal problems as well as prevent them, I cannot recommend this book highly enough: "Pain Free" by Pete Egoscue. Look up some Egoscue techniques on youtube for healing and preventing pain in every musculoskeletal part of your body. I had to learn the hard way it took a slipped disc in my neck for me to realize how important stretching was. And I 100% credit stretching with curing all of the pain and discomfort, helping me avoid surgery AND being able to move and play with no neck pain today. For anyone interested in how to use stretching to actually heal problems as well as prevent them, I cannot recommend this book highly enough: “Pain Free” by Pete Egoscue. Look up some Egoscue techniques on youtube for healing and preventing pain in every musculoskeletal part of your body.

]]> Comment on How Many Calories Do You Burn Doing Everyday Activities? by Dani http://verypersonaltraining.com/2010/03/how-many-calories-do-you-burn-doing-everyday-activities/#comment-277 Dani Sun, 05 Jun 2011 16:34:20 +0000 http://verypersonaltraining.wordpress.com/?p=151#comment-277 Hey Jesslyn! Thanks for checking out my blog. Actually the calorie count is is based on an average person. That being said though, most people in the US are pretty sedentary - they work at a desk, drive around in a car, and watch TV, and on top of that don't eat in moderation. Yes, if you were doing all of those activities and eating properly there would be no such thing as obesity, but for most people, they are not moving enough and eating too much. Hey Jesslyn! Thanks for checking out my blog. Actually the calorie count is is based on an average person. That being said though, most people in the US are pretty sedentary – they work at a desk, drive around in a car, and watch TV, and on top of that don’t eat in moderation. Yes, if you were doing all of those activities and eating properly there would be no such thing as obesity, but for most people, they are not moving enough and eating too much.

]]> Comment on How Many Calories Do You Burn Doing Everyday Activities? by Jesslyn http://verypersonaltraining.com/2010/03/how-many-calories-do-you-burn-doing-everyday-activities/#comment-276 Jesslyn Sat, 04 Jun 2011 01:14:11 +0000 http://verypersonaltraining.wordpress.com/?p=151#comment-276 I am sorry to say that I do not believe the calorie count is correct. If everyone burned calories doing all of these things then there would be very few people who are overweight. In fact if this was the case we would not need to exercise at all! Wouldnt that be nice? I am sorry to say that I do not believe the calorie count is correct. If everyone burned calories doing all of these things then there would be very few people who are overweight. In fact if this was the case we would not need to exercise at all! Wouldnt that be nice?

]]> Comment on Half-Marathon #3 – Double Victory! by Roman http://verypersonaltraining.com/2011/03/half-marathon-3-double-victory/#comment-454 Roman Tue, 22 Mar 2011 18:24:18 +0000 http://verypersonaltraining.wordpress.com/?p=825#comment-454 (blush) (blush)

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