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In our media-saturated world it seems like there are endless contradicting articles, studies, and information that make it hard to know who to trust. I’m not a scientist or health guru, but I know that most of what’s out there can be really harmful to your body and your psyche, even if the seller has the best of intentions.

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So if you have questions about fitness, diet, healthy eating, body image, or just want to say “hi,” I’m just a click away:

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