Mantra

You are so much more than a dress size.

Counting calories, obsessing in front of the mirror, emotional eating, yo-yo dieting, starving, and feeling like it’s all for nothing?

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I struggled for years with my own weight and body image issues. I’ve been seven different sizes and nothing I ever tried seemed to work.

Through fitness I learned so much about my own body, how all bodies actually work, and most importantly, myself. I was finally able to realize that “perfect” doesn’t exist, put the old me behind me and let go of the things that were holding me back.

After years of work studying the connections between exercise and nutrition, the psychology of weight management, and of course exercise science and programming, I finally felt and saw results. That insight and expertise is what I use to train your body and help you clear your mind in a way no mega-gym or quick-fix diet can touch.

I didn’t go through all of this for nothing – I get you – and I’m here to help, with a team of trainers, nutritionists, coaches, and health professionals at your service.
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