The Physical
1 session
$95
10 sessions
$90 per session
20 sessions
$85 per session
The fitness portion of your training will show you that you can push yourself to achieve incredible things. You’ll see that goal (be it gaining self-esteem, putting bad habits behind you, letting go of fear, or losing weight) is within your ability to reach, and just takes the right kind of effort and determination.
The Mental
1 session
$55
5 sessions
$50 per session
MindBody Coaching is what really gets you to overcome what’s holding you back. Each session will help you figure out what it really is you want to get out of your training, help you set realistic and attainable goals, identify obstacles and learn tools to get around them, and of course, help keep you motivated and on track. We will also work on nutrition to make sure you have every advantage.
Be stronger inside and out
Prices subject to change
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