Week 4 – 12 Weeks to a Stronger, Sexier, More Confident You

This week will mark 1 month since you’ve started your new plan. Can you believe that much time has already passed? Seriously, you should congratulate and celebrate your persistence! There are 8 more weeks to go, and after this week things are going to change up a bit, so keep your efforts up, because you want to be ready for the changes to come. You’re almost at the half-way point, so hang in there!

The Workout:
Week 4

The Playlist:
- Warm-up
Tropicalia – Beck
New Day – Body Language (**This is my friend Angelica’s band and they are awesome!)
Loveshack – B52′s

- Workout
An Honest Mistake – The Bravery
House of Jealous Lovers – The Rapture
Word Up – Cameo (** Don’t deny it, this song makes you want to move!)

- Cardio
Home – Edward Sharp and the Magnetic Zeros (** I cannot describe the lightness of my heart when I hear this song!)
God Put A Smile On Your Face – Coldplay
She Bop – Cyndi Lauper
The Mystery Zone – Spoon

- Cool Down
Wicked Game – Chris Isaak

** Combine this with my 12 week weight management program to maximize your results. Leave a comment if you d like some more info.

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