I’m ashamed to admit this, but I too am afraid of eating bananas. The other day I was faced with a dilemma: Do I eat the yummy looking banana sitting on the kitchen counter or do I go for a peach in the fridge, because it’s lower in calories? What I really wanted was the creamy banana-ey goodness, but the peach seemed like a wiser option. Then I thought to myself, “Dani, what would you tell a client who came to you with this question?” I would say go for the freaking banana if that’s what you want! They are both fruits! And so I did. And it hit the spot.
Maybe you’ve never heard of this hole bananaphobia thing and maybe you think I’m crazy, but lots of women believe that bananas are “bad” for you. Since the Atkins and South Beach Diets became popular there’s been an onslaught of diet gurus telling people that bananas are the devil, because they are high in sugar and high in calories. Some people even believe that you can eat a banana in the afternoon, but not in the morning and definitely not before bed. This is ridiculous though! A regular sized banana (not one of those gargantuan embarrassing looking ones) has about 150 calories, and is loaded with potassium, vitamins B and C, and fiber. It’s not like you’re making the choice between a peach and a piece of red velvet cake. It’s a freaking banana! Have one!
I want to know, what foods are arbitrarily off-limits to you?