Most dieters and nutritionists come up with lists to guide you through the holidays, such as choosing the most important things you want to eat and only eating that, making lower calorie versions of popular Thanksgiving foods, or tips on serving sizes. But for me, that’s all a bunch of rules and restrictions and I’ve found that being rigid on the holidays is a surefire way to failure, so I have only 1 tip for you. Ready? Here it is… Thanksgiving is one day a year and one day of eating won’t break the bank or all the hard work you’ve invested in trying to live a healthier lifestyle, so enjoy yourself and don’t obsess too much about how many calories are in your aunts sweet potato casserole or debate whether you should have that dessert.
Holidays don’t happen all that often and it’s a way for family and friends to come together and enjoy themselves. You should enjoy these times rather than be stressed out and focused over what 3oz. of turkey looks like. Is it a deck of cards, a fist, or a tennis ball? Who knows what those really look like on a plate anyway…
Obviously you shouldn’t gorge yourself either, but you definitely shouldn’t deprive yourself. Give yourself permission on this day so that you feel in control of your choices and don’t end up feeling guilty on Friday. Guilt leads to self-sabotaging behaviors (“I guess I really messed up yesterday, so I might as well eat some more pie and start fresh on Monday”), which is a recipe for disaster. Give yourself that day and agree that on Friday you’ll go back to your normal routine. Remember, Thanksgiving is one day a year, not the entire 38 days between Thanksgiving and New years, so relax and enjoy yourself this Thursday and be thankful for the food you have, your health, and your family and friends (not the number on the scale).
And before I leave you, I absolutely must give a shout out to my client Valerie for a stellar performance. In only 10 sessions with me she’s managed to go from not working out at all to working out 2-3 days a week. This past week she went on vacation to Spain and really proved herself by managing to work out in the hotel gym twice and walking everywhere instead of taking cabs. And she even managed to fit in 20 minutes of cardio yesterday morning before meeting me for our session. She then gave me a rock star workout and committed to add another day to her workout routine every week. Valerie is going to succeed, you know why? Because she is not relying on me to do the work for her and doesn’t make any excuses. She does her homework and sticks with what she says she’s going to do, because she knows that her success is up to her. I’m only there to guide and motivate. I have no words left to say how amazing you are, Valerie, but just know that you are going to be a MASSIVE success!