Survival Guide: Airline Snacking

I just came across this awesome website from the Food Detective that offers food stats on all the major airlines and the amount of walking you’d need to do to burn it all off. Since I know that many of you will be traveling this holiday season I thought I’d help you all out by sharing it.

Here’s the basic rundown in case you don’t want to read the entire thing:

- Aside from Jet Blue being an awesome airline to travel, they were also really helpful on providing info on their snack items, which shows that they think about these things. American Airlines, Continental, and United Airlines were also pretty helpful. But, it was United Airlines that came in as the number one choice for healthy food options.

- Virgin America, Delta, and U.S. Airways were ranked as the worst. They were very reluctant to give out information, which implies your health isn’t all that important to them.

- Your best choices when flying these airlines:
* United Airlines – If you need just a snack, go for the Tapas snack box or the Lite snack box. If you’re flying longer than 3 hours and need a meal, go for the Turkey Sandwich (but skip the chips), the Fruit and Cheese Tray, or the Chicken Caesar Salad. For breakfast, stick with the smoothie or yogurt parfait. And as for the A La Carte snacks (Pringles, bread, or chocolate bar) definitely skip those!

* Jet Blue – If you’re flying less than 3 hours choose the nuts. They’re good for you and the healthy fats and protein will help keep you satisfied for a while. If you’re flying longer than 3 hours choose the Shape Up meal for sure!

* American Airlines – While AA doesn’t have great choices, stick with the Cheese & Cracker Snack Tray. Just be sure to skip the crackers, because with raisins will give you enough carbs, but with better nutrition. If you’re flying longer than 3 hours, choose the Boston Market Chicken Caesar Salad, but be sure to use only half of the dressing.

* Delta – Their individual snacks aren’t all that great, but if you’re flying less than 3 hours and don’t have a meal option go for the pretzels or the peanuts. The nuts are higher in calories, but may be more filling. If you’re flying longer than 3 hours, stick with the Breakfast Snack. If that’s not available though, choose the Fruit and Cheese Plate, but skip the crackers. And, obviously the Veggies and Ranch is low in calories, but it might not tide you over.

* Continental – None of their choices are all the great, but if you’re flying longer than 3 hours go for the Parfait or the Grilled Chicken Spinach Salad (use half the dressing though).

* Southwest – The nuts are the only way to go.

* Virgin America – For a small snack, stick with the PopChips or yumBar, and for larger snack, go for the Veggies & Hummus box. If it’s a meal you need though, choose the Protein Meal or the Homestyle Chicken Sandwich.

* U.S. Airways – Go for the CafePlus, but don’t eat the cookies (save them for later when you’re sweet tooth attacks).