After much experimentation I finally figured out how to make healthier latkes that actually hold their form. Instead of making them with regular baking potatoes I made them with sweet potatoes, which gives them a great sweet and savory taste. They are super yummy, and super easy. Here’s what you’ll need…
- 2 medium-sized sweet potatoes
- 3 shallots
- 1/4 C. flour
- 1/2 tsp baking powder
- 3-4 egg whites (start with 3 and add another if you need it)
- 1/2 tsp. cinnamon
- 1/4 tsp nutmeg
- salt and pepper, to taste
1. Preheat oven to 450 degrees and line two baking sheets with foil. Spray with Pam.
2. Peel the sweet potatoes and shallots and grate both in a food processor or box grater.
3. Place grated potatoes and shallots in a cheese cloth or clean towel and squeeze out all the liquid.
4. Place in a bowl and mix in the rest of the ingredients. Start with 3 egg whites and add a 4th if the mixture isn’t bound enough.
5. Heat a large non-stick skillet over medium-high heat. Once warm, take a dab of olive oil on a paper towel and just wipe across the pan’s surface, so that it’s just greased. You don’t need a ton of oil for these babies!
6. Drop spoonfuls of the potato mixture onto the skillet to form 2 1/2″ latkes. “Fry” for a few minutes until the bottom of the latke turns golden and it feels set. Flip and repeat on the other side. In the meantime, line a plate with a sheet of paper towel and place the cooked latkes onto the paper towel (although you won’t really need it, being as how these latkes won’t be greasy).
8. Bake for about 5-7 minutes until latkes feel set.
Recipe yields about 12 latkes (unless you’re Martha Stewart and measuring them with a ruler and they’re all the exact same size…). Here are the stats for 4 latkes: 195 calories, 5g fat, 34g carbs, 4g fiber, 4g protein. Not bad, considering that the typical latke has 264 calories, and 13.8g of fat (and that’s for just 1!).
If you try these please let us all know how you liked them!