Like most people at the start of a new year, you’ve probably made some resolutions to lose weight this year and finally use that gym membership that you pay for year after year. And like most people who make resolutions, you’ll probably start out strong in the gym, going 4-5 times a week, killing it on the elliptical, but come March you’ll be down to 1 day a week if you’re still even going at all (and that’s the best case scenario!). Most likely though, you’ll be back to resolving to do better next year. And so, nothing changes.
There’s nothing like a new routine to keep you motivated. The trick though is not just to do something new, but do it with a goal in mind. Most people don’t like doing anything without a reason, so to help you not hate running take a look at this schedule that will take you from a couch to 5k in just 9 weeks. That’s less than a season of The Office. All I ask is that you stick with it for 9 weeks and then decide whether you truly hate running or not. I promise, there is nothing scary about it and you’ll see how amazing you feel.
** Before I go, I want to give a shout out to my amazing clients this week for really stepping it up and pushing past your comfort zones. I don’t know what it is, but I see something within you guys that’s changed in your determination and I just wanted you to know that I notice it. Especially, Melissa, Jen, and Ariel – you’ve taken major steps.
Congratulations Melissa for running, literally, towards your fears. It takes a really strong person to know what you’re afraid of, and still greet it with open arms.
Jen, you’ve been talking about this 5k for a long time now, and I’m ecstatic that you finally put all the excuses aside.
And Ariel, woo-hoo on finally stretching!! Keep it up and we’ll have those pesky little glutes working in no time!