Instead, I’m going to give you an awesome workout that I’ve been doing with some of my clients. The entire thing should take 45 minutes, so you’ll be done before you can say “I-need-a-drink-of-water-get-me-the-hell-out-of-here-now”.
Instructions: After each exercise you’re going to do 30 seconds of high intensity cardio (running, elliptical, mountain climbers, jumping jacks, jump rope, etc. Whatever you choose to get your heart rate bouncing). This high intensity workout will purge your stress like none other and will help you boost your metabolism for the rest of the day (which I’m sure will help with all that weekend partying and snowy hibernation).
This workout isn’t for the beginner, so be aware of your posture and make sure that you’re challenging yourself, but not pushing past the point of manageability. For a more intense result, do 30 minutes of cardio after the workout.
Finally, here it is… Super Mega Burn President’s Day Workout