Week 11 – 12 Weeks To A Stronger, Sexier, More Confident You

I shouldn’t be saying this at week 11 of this program, but I really wish I would have named it something different. “12 Weeks To A Stronger, blah, blah, blah” is so generic. And I’m so not a generic. And neither is this program. If you’ve been following it for the entire 10 weeks up until now I’m sure that you’ll find that you feel stronger, sexier, and more confident, but that you also got past some major hurdles in keeping up with it. How did I let this happen? Oh well, there’s only 1 more week left.

Yup, 1 more week until you’re no longer a beginner at fitness! Can you believe how far you’ve come? Did you ever think you’d be able to stick with it? Pretty awesome! Ok, enough exclamation points (I hate them), on with the program…

The Workout:
Week 11

The Playlist:
- Warm-up
Teenage Dream (Katy Perry)
Somebody’s Watching Me (Rockwell)
Bust A Move (Young MC)
Party Up (DMX)

- Workout
Love Is A Battlefield (Pat Benatar)
The Seed (2.0) (The Roots)
He Got Game (Public Enemy)
‘ Till I Collapse (Eminem)
Sober (Pink)
Hung Up (Madonna)
Sorry (Madonna)
Wind It Up (Gwen Stefani)
Epic Last Song (Does it Offend You, Yeah?)

- Cardio
Day ‘n’ Nite (Chani)
American Idiot (Spike)
Satisfaction (C-Baby)
I’m Gonna Get Tribal (RP)
Vegas
Eclipse (Beltek)
You Will Find Me
En Route (Tariq)

- Cool Down
Precious (Depeche Mode)

Ok, there you have it – your workout and your playlist. If anyone knows how to create a playlist for purchase on iTunes (so that you don’t have to click on each song individually) please let me know. It would save you and me a ton of trouble. Thanks!

Week 8 – 12 Weeks to a Stronger, Sexier, More Confident You

I meant to post this up yesterday, but was feeling pretty sick, so I decided to take the day off. Once you get into a routine it can be just as hard to take a break as it was forcing yourself into the routine in the first place. Believe it or not, yesterday was an act of sheer will-power for me, because I wanted to work, but I knew that had I not taken the time to take care of myself it would have only made things worse. So, my tip within a tip for you today is work hard and challenge yourself, but be honest about how you’re feeling. Listen to your body and the cues it’s sending you and take a day off once in a while if you feel you must. It’s not the end of the world and there’s always tomorrow to get back on track.

We’re 2/3rds of the way through this 12 week program and by now you should be feeling the effects of all your hard work. You probably feel stronger, lighter, and more sturdy in your shoes. I’m sure that one set of each exercise isn’t as difficult as it used to be, which is pretty awesome, which means that we’re going to be changing things up by completing this routine as a circuit 3 times. All of the work that you’ve been putting in has really paid off. I’m also sure that it’s becoming more of a routine then a tedious job, so you can see that with just a bit of effort even the toughest things become more bearable. Keep it up, because you’re only going to get stronger and more motivated.

The Workout:
Week 8

The Playlist:
- Warm-up
Love Lockdown – Kanye West (If this beat doesn’t want to make you move and sing then I’m pretty sure you don’t even have a pulse :)
Sexy Back – Justin Timberlake
Honey – Moby

- Workout
Sabotage – Beastie Boys
Song 2 – Blur
Personal Jesus – Depeche Mode
Need You Tonight – INXS
Plowed – Sponge
Running Down A Dream – Tom Petty And The Heartbreakers
Been Caught Stealing – Janes Addiction (I put this one in here for you, Valerie :)
Epic – Faith No More
Girl, You’ll Be A Woman Soon – Urge Overkill

- Cardio
Enjoy The Silence – Depeche Mode (Depeche Mode totally makes my heart hurt, but in a good way.)
Don’t Stop The Music – Rihanna
Sober – Pink
Seven Nation Army – The White Stripes
Lost at Birth – Public Enemy
Dance Sucka – T. Ray
Run – Gnarles Barkley

- Cool-Down
Radio Retaliation – Thievery Corporation
Smalltown Boy – Bronski Boy