Even More Ways To Slash Holiday Calories In Half

So, last week I wrote out a list of popular high-calorie holiday foods and easy ways to cut down on some of those calories while still getting to indulge in them. I’m a big believer in not depriving yourself, because when you ignore what you really want it doesn’t go away, you just end up eating too much of everything else, and then that nagging craving just comes back stronger.

I said this about Thanksgiving and I’ll say it about Christmas too, give yourself permission to eat that day and not worry too much. I know, not the advice that magazines and most nutritionists would give you. But take it from me, someone who has tried all sorts of diets – if you’re just honest with yourself about eating more than normal, you won’t have the guilt later when you eat too much, and honestly, it’s just one day, not 30. You can start fresh tomorrow. Set yourself up for success, not failure. It’s when we make promises to ourselves that we can’t keep that we overindulge and then beat ourselves up about it.

That being said, I’m going to finish off that list of foods that I started last week, so that you can still indulge in the things you love, and still save a few hundred calories, without feeling like you’re depriving yourself.

Green Bean Casserole – I was never such a fan of this one, but I know a lot of people are. A 1 cup serving can pack 110 calories. Not too bad compared other holiday side dishes, but you can still cut down on the amount of calories, so that you can enjoy more of some of the other things on the table. Top the green beans off with lower-fat mushroom soup, and caramelize your own onions instead of using store-bought fried onions.

Bread Stuffing – A 1/2 cup serving has at least 180 calories, and lets face it, the stuffing is one of the best parts, so you know you’re going back for seconds. Skip the butter and use chicken broth to moisten the bread. Use whole-wheat bread instead of white, and cook the stuffing separate from the bird, so that it doesn’t accumulate all the fatty drippings.

Pumpkin Pie – Mmmm! We all know that the only reason we eat dinner is to get to the dessert. An average slice of pumpkin pie will cost you about 320 calories. Instead of using heavy cream use reduced-fat evaporated milk and save about 87 calories.

Before I go, I’ll leave you with an awesome appetizer that looks beautiful, is healthy, and tastes awesome too.

Tuna Tartar Wrapped In Cucumber (adapted from Recipe Rehab With Tanya Zuckerbrot)
- 1 tablespoon mayonnaise
- 3/4 teaspoon soy sauce
- 1/2 teaspoon sriracha (Asian chili sauce)
- 8 ounces fresh, sushi-grade tuna, cut into 1/4-inch dice
- 1 avocado, peeled, cut into 1/8-inch dice
- 1 tablespoon thinly sliced fresh chives, plus 1-inch pieces for garnish
- 2 seedless cucumbers, peeled

1. Using a knife or a mandolin, slice the cucumbers lengthwise as thinly as possible.
2. Mix mayonnaise, soy sauce and sriracha together in a small bowl.
3. Add tuna, avocado and chives, and gently combine with a fork.
4. Spoon 1 tablespoon tuna tartar on the end of the cucumber slice. Roll up and place a toothpick through the middle to secure the filling. Garnish with chives and serve.

This recipe serves 12, and per serving there’s only 56 calories, 2.5 g carbohydrate, 1.25 g fiber, 5 g protein, and 3 g total fat.

Beat It or Eat It – Pancakes

Breakfast is by far my most favorite meal of the day. I love everything about it. The foods, eating a meal after waking up hungry, and that it’s like baking mixed in with cooking. And did I mention the foods? Pancakes, waffles, french toast, frittatas, omelets, bagels, cereal (I always say that if I had to live in one aisle of the supermarket forever that it would be the cereal aisle), etc. The possibilities are endless. I even love breakfast for dinner. Seriously, I could go on and on about this, but I won’t. I will just tell you that my love for pancakes is true. Cereal is going to come and cereal is going to go, but my love for pancakes is true, and I will love pancakes till the day I die. For real. Sadly though, I don’t indulge often enough, because like I’ve mentioned before, I’m a little girl and little girls don’t get to have 600 calorie breakfasts. So, I’ve resigned myself to sneaking a taste or two off of my husband’s plate, since he is a 6’1” man that can have his pancakes. But boy is it a happy day, because I just found a healthier recipe for yummy blueberry pancakes that will give me the chance to eat my pancakes in loving peace off of my very own plate.

Beat it:
3 Regular blueberry pancakes (with 1/4 cup maple syrup): 530 calories; 128 of those calories are from fat; 14.17g fat; 750mg sodium; 96.66g carbs (!!!); 1.5g fiber; 32g sugar; 9.39g protein

YUM!


Eat it:
Berry Good Pancakes
- 1 1/3 cups all-purpose flour
- 1/3 cup sugar
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 large eggs
- 1 cup low-fat cottage cheese
- 3/4 cup low-fat milk
- 2 teaspoons freshly grated lemon zest
- 1 teaspoon vanilla extract
- 2 cups blueberries

1. Whisk flour, sugar, baking powder, baking soda and salt in a large bowl.
2. Whisk eggs, cottage cheese, milk, lemon zest and vanilla in a medium bowl.
3. Make a well in the dry ingredients; add wet ingredients and stir with a rubber spatula until just combined. Fold in blueberries.
4. Moisten a crumpled paper towel with canola oil and use it to lightly oil a large nonstick skillet and heat over medium heat. Spoon on about 1/4 cup batter for each pancake and cook until bottoms are golden and small bubbles start to form on top, 3 to 4 minutes. Flip and cook until the other side is browned, 1 to 2 minutes longer. Lightly oil pan between batches. (Adjust heat as necessary for even browning.) Serve hot. (Yields 6 servings – 3 pancakes per serving)

Ready for the stats? Each 3 pancake serving is only 233 calories; 3 g fat (1 g sat, 1 g mono); 630 mg sodium; 41 g carbohydrates; 2 g fiber; 11 g protein. AMAZING! And if you use sugar-free syrup, you’ll be adding only 25 calories!

Can’t wait for Sunday!