Week 11 – 12 Weeks To A Stronger, Sexier, More Confident You

I shouldn’t be saying this at week 11 of this program, but I really wish I would have named it something different. “12 Weeks To A Stronger, blah, blah, blah” is so generic. And I’m so not a generic. And neither is this program. If you’ve been following it for the entire 10 weeks up until now I’m sure that you’ll find that you feel stronger, sexier, and more confident, but that you also got past some major hurdles in keeping up with it. How did I let this happen? Oh well, there’s only 1 more week left.

Yup, 1 more week until you’re no longer a beginner at fitness! Can you believe how far you’ve come? Did you ever think you’d be able to stick with it? Pretty awesome! Ok, enough exclamation points (I hate them), on with the program…

The Workout:
Week 11

The Playlist:
- Warm-up
Teenage Dream (Katy Perry)
Somebody’s Watching Me (Rockwell)
Bust A Move (Young MC)
Party Up (DMX)

- Workout
Love Is A Battlefield (Pat Benatar)
The Seed (2.0) (The Roots)
He Got Game (Public Enemy)
‘ Till I Collapse (Eminem)
Sober (Pink)
Hung Up (Madonna)
Sorry (Madonna)
Wind It Up (Gwen Stefani)
Epic Last Song (Does it Offend You, Yeah?)

- Cardio
Day ‘n’ Nite (Chani)
American Idiot (Spike)
Satisfaction (C-Baby)
I’m Gonna Get Tribal (RP)
Vegas
Eclipse (Beltek)
You Will Find Me
En Route (Tariq)

- Cool Down
Precious (Depeche Mode)

Ok, there you have it – your workout and your playlist. If anyone knows how to create a playlist for purchase on iTunes (so that you don’t have to click on each song individually) please let me know. It would save you and me a ton of trouble. Thanks!