Lose Your Excuses

What’s the one thing getting in the way of your success? YOU.


There is no such thing as can’t, there’s only WON’T. And that’s what’s stopping you from seeing the results you want to see and truly changing your life. There’s never going to be the perfect time for you to get started and do the work that’s needed, so stop finding excuses for why you can’t do something and take control of your life. Wake up an hour earlier if you have to, put a band-aid on your blister, work your arms if you have shin-splints, and just stop the whining and complaining. No one is responsible for your life, so stop blaming other things and other people for why you’re failing. You’re failing because you’re not trying hard enough, and maybe you’re not trying hard enough, because you don’t want it badly enough. It’s a harsh reality, but it’s true.

It took me 10 years to get to where I am today, but I’ve never given up. And I know that it’s never over. It’s not that I’m perfect, it’s just a constant striving for success, and with each achievement there’s another one around the corner. There’s always more, because I want to be as far away from where I started as possible. I’ve seen clients completely turn their lives around by taking action and doing their homework, their workouts, and facing their harshest realities, even if it means facing their most intense anxieties and fears. No, it’s not easy, but it’s absolutely worth it, because in the end you’ll get what you want. And if you want it badly enough you’ll make it happen. NOTHING can stop you. Lose your excuses.

Week #6 – 12 Weeks to a Stronger, Sexier, More Confident You

Woo hoo! This marks the half-way point! If you’ve been following these workouts and doing them consistently you most likely have started to see some results. You should feel stronger, more stable, and have an overall better sense of your body. I know it’s not easy, but isn’t it worth it? Consistency is the only way you’re going to see results, so if you haven’t been keeping up with your workouts then it’s never going to happen. You have to make sure you’re getting strength training in 3 times a week and your cardio in 5 days a week. It’s about a lifestyle change, and the past 5 weeks have been your introduction to easing into the big kid pool. There is no magic wand that is going to make it happen for you, so it’s all on you if you want to see results.

This week we’re sticking with the same exercises, but we’re just going to tweak it a bit by adding a second set to each one to increase the intensity.

The Workout:
Week #6

The Playlist:
- Warm-up
Bodyrock – Moby
Rockafeller Skank – Fatboy Slim

- Workout
Shut Your Eyes – Snow Patrol
Lapdance – N.E.R.D</strong>
Flathead – The Fratellis
Starlight – Muse
Panic Switch – Silversun Pickups
Zero – Yeah Yeah Yeahs

- Cardio
I Might Be Wrong – Radiohead
Hysteria – Muse
Going On – Gnarls Barkley
Lazy Eye – Silversun Pickups

- Cool Down
Empire State of Mind – Jay Z featuring Alicia Keys

** Combine this with my 12 week weight management program to maximize your results. Leave a comment if you d like some more info.

No Shortcuts

To go along with this week’s theme of being positive and doing all that you can do to lose the weight once and for all, check out this quote by Michael Jordan:

“I’ve always believed that if you put in the work, the results will come. I don’t do things halfheartedly. Because I know if I do, then I can expect halfhearted results. But that’s how a lot of people approach things. And that is why a lot of people fail. They sound like they are committed to being the best they can be. They say all the right things, make all the proper appearances. But when it comes right down to it, they are looking for reasons instead of answers. Part of commitment is taking responsibility. That’s not to say there aren’t obstacles or distractions. If you’re trying to achieve, there will be roadblocks. I’ve had them, everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”

For this week’s challenge, take inventory of yourself and think about all the excuses you’re making. Look for your weaknesses and see what you need to improve on. Instead of having so many “reasons” for why you can’t lose weight, can’t exercise, can’t eat properly, can’t take care of your body and mind, find all the ways that you can.

It’s not enough to just show up to the gym or to have a healthy lunch, you have to really internalize your goal, really believe that you want to lose weight once and for all and feel confident, and then don’t let anything stop you. I live in New York and I know how there’s never enough time in a day, but still, even that’s no excuse for not following through. I get it that you might have kids who suck the life out of you sometimes, but still, if you want to win then you have to fight! Stop whining about how you can’t. You can, you’re just looking for reasons to quit.

We’ve been taught since we were children that you “get an A for effort”, but that’s a bunch of crap. When was the last time you put in just an effort and dropped 20 pounds? The truth is you get an A for effort after effort after effort after effort, and so on. You won’t win this battle otherwise and you certainly won’t see results. There are no shortcuts, so accept it and fight!