I was in the cereal aisle of the supermarket the other night trying to decide between two cereals. One had 100 calories per serving, but no fiber, and the other had 140 calories with 5g of fiber. I ended up choosing the one with the fiber, figuring that the fiber makes it better, but now I’m not sure if I made the right choice. Can you help me out?
Thanks, Munching Michelle
Dear Munching Michelle,
You definitely made the right choice by going with the fiber filled cereal. Just because something is lower in calories doesn’t mean it’s a better choice, because they can be empty calories and your body doesn’t use them as efficiently as nutrient dense calories. Fiber creates more bulk in your food which will help you feel fuller longer and ultimately help you eat less, plus it’s great for your digestion and colon. But, just because something has fiber in it doesn’t mean that you can eat whatever you want. There are a lot of products on the market now that tout added fiber, but that doesn’t give you leeway to eat 5 fiber filled cookies. Plus, the added fiber that they put in yogurts or even cottage cheese isn’t necessarily the same kind of fiber that is naturally found in grains and produce (but, that’s a whole other conversation…). If you’re looking to lose weight you still need to take in fewer calories than you burn. So, you did a great job at choosing the fiber cereal, but always pay attention to the ingredients and serving sizes to make sure that you’re actually making the best choice. It sounds clich
I couldn't resist this pop-tart kitty picture. Sorry.
My friend and I were arguing this week about what’s better for you to eat: A 200 calorie pop-tart for breakfast or a 240 calorie egg sandwich on whole-grain bread. I said that the sandwich was a better option, since the stuff inside it is better for you, but my friend swears by eating as little calories possible to lose weight, and therefore the pop-tart is a better option. Help me prove her wrong please!
Thanks, Fighting Friends
Dear Fighting Friends,
Sorry to say this, but your friend is wrong. Just because something has fewer calories doesn’t mean it’s better for you to eat and it doesn’t mean that it will help you lose weight. It is true that the formula for losing weight is calories in vs. calories out, but not all calories are the same. Pop-Tarts are loaded with sugar and refined flour, which means that when they enter your body they get absorbed way too quickly, and because of that you’re hungry (and most likely sluggish) an hour later. And that means you’re going to end up eating something and then not only take in your lower calorie pop-tart, but something else on top of that too. Had you just had the egg sandwich, which is full of whole-grains, fiber, and protein you would have been satisfied for at least 3 hours. Plus, because your body absorbs those kinds of calories a lot slower you would be using more of them for energy.
So, sorry friend, I don’t mean to be the bearer of bad news, but if you want to lose weight, make sure that your calories are coming from good sources, even if it means eating more of them.