It’s about being proud of your body through safe, engaging sessions that transform what you see in the mirror.
It’s about clearing your mind of the dangerous and damaging influences of fad diets, fad workouts, and pop media‘s insistence that whatever shape you have is never the right one.
It’s about feeling cared-for, heard, and motivated in a private studio away from the press of bodies, machines, and endless mirrors of the gym.
Most importantly, it’s about finding confidence to be fit and balanced and strong; to choose to do it for yourself, and not for anyone else’s approval.
Very Personal Training is all about trying the impossible and exceeding your expectations. It’s about uncovering hidden strengths that you didn’t even know were there. It’s about finding true happiness and never letting anything stop you. This is inside of you; it’s just waiting to be unleashed. We can help you.
You are so much more than a dress size.
Counting calories, obsessing in front of the mirror, emotional eating, yo-yo dieting, starving, and feeling like it’s all for nothing?
Through fitness I learned so much about my own body, how all bodies actually work, and most importantly, myself. I was finally able to realize that “perfect” doesn’t exist, put the old me behind me and let go of the things that were holding me back.
After years of work studying the connections between exercise and nutrition, the psychology of weight management, and of course exercise science and programming, I finally felt and saw results. That insight and expertise is what I use to train your body and help you clear your mind in a way no mega-gym or quick-fix diet can touch.
I didn’t go through all of this for nothing – I get you – and I’m here to help, with a team of trainers, nutritionists, coaches, and health professionals at your service.
What Clients Are Saying
“Dani brings her own very personal, very relevant life experiences to the table which quickly make you realize that she gets what it’s like to be female and have a “relationship” with your body. If you’ve got something to work on or work through, she’ll support your journey.”
-Koren Reyes, Top Maternity Photographer
“I’ve suffered from low self-esteem most of my life, and she has already helped me immensely! She understands where I’m coming from, and has been much like a mentor to me. She’s given me new perspectives, given me extremely wise advice, and helped me open my eyes so that I can see myself as the beautiful person that I am.”
-Kelly, Photo Editor
“When I walk into her place, it’s *me* who is cared for. I can let go all of my caregiving for others and allow another person to take care of me – but even better, she doesn’t allow guilt for that! She wants to take care of me.
“Dani also takes a more holistic approach to personal fitness. You won’t just go there, sweat it out, and be forgotten until your next appointment. Dani will check in with you to see how you are feeling, and will adjust your workout accordingly. Dani, just by being who she is, makes you feel like you can do it, whatever your particular “it” is.”
-Valerie, ER Nurse Practitioner
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Personal Training • Spinning • MELT Method • Pilates • Pre/Post Natal Fitness
Training your body will show you that your goal is reachable if you work on the strength of will and body to fight for it. There is no shortcut to anything worth achieving, and this is where you surprise yourself at just how capable you really are.
Mind/Body Coaching • Nutritionist Consultation • Lifestyle & Weight Management
Clearing your mind is losing the fear and doubt that holds you back, as well as the myths about health, nutrition, eating, fitness, and food that keep you on the diet roller-coaster. We will identify the hidden obstacles that keep you from making progress and provide you with the tools to get around them. Like everything else in life, fitness is 90% mental.
To schedule an appointment online, please click here
Memberships has its perks!
Members get unbeatable rates on personal training. See details here.
Prices are Per-Session
6xWeek (4 workouts, 2 MELT) …$72.50
Fitness that fits your schedule:
These high-intensity sessions are only available to pre-approved clients based on physical health and their trainer’s go-ahead.
1 half-hour intensive session $65
10 half-hour intensive sessions $62 per session
20 half-hour intensive sessions $58 per session
1 hour-long session $153
10 hour-long sessions $145 per session
20 hour-long sessions $137.50 per session
BE STRONGER INSIDE AND OUT
Every year, Very Personal Training picks a month and all profits made that month are donated to a cause close to our hearts.
This coming December, all profits will go to the Butterfly Foundation for Eating Disorders.
Purchase a package of sessions for Personal Training, Coaching, Nutriotional Consultation, Yoga, or any other service and know you’re doing something good for yourself and good for so many others, too.
I want to hear from you!
In our media-saturated world it seems like there are endless contradicting articles, studies, and information that make it hard to know who to trust. I’m not a scientist or health guru, but I know that most of what’s out there can be really harmful to your body and your psyche, even if the seller has the best of intentions.
To schedule an appointment online, please click here