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The Physical
Personal Training • Spinning • MELT Method • Pilates • Pre/Post Natal Fitness
First, we listen. Training your body will show you that your goal is reachable if you work on the
strength of will and body to fight for it. There is no shortcut to anything worth achieving, and
this is where you surprise yourself at just how capable you really are.
The Virtual
Sometimes, you just can’t come in. Sometimes, staying home is the healthiest thing you can do.
Training from home, yet together –virtually– with one of our dedicated personal trainers will
makesure you stay mentally and physically strong enough to deal with whatever is keeping you from
coming in.
Mind/Body Coaching • Nutritionist Consultation • Lifestyle & Weight Management
Clearing your mind is losing the fear and doubt that holds you back, as well as the myths about health, nutrition, eating, fitness, and food that keep you on the diet roller-coaster. We will identify the hidden obstacles that keep you from making progress and provide you with the tools to get around them. Like everything else in life, fitness is 90% mental.
To schedule an appointment online, please click here
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Memberships has its perks!
Members get unbeatable rates on personal training.
See details here.
Prices are Per-Session starting at
4xMonth …$113
8xMonth…$108
12xMonth …$106
These high-intensity sessions are only available to pre-approved clients based on physical health and their trainer’s go-ahead.
1 half-hour intensive session $85
10 half-hour intensive sessions $80 per session
Buddy Sessions:
1 hour-long session $228
Buddy Memberships start at $160 per session
Click the “Schedule Your Session” tab for a full list of pricing options
BE STRONGER INSIDE AND OUT
