Prior to your consultation you will fill out an intake packet that will help you figure out what you would like to get out of training with us. It will also help us get a snapshot of your day, your health history, and your relationship to fitness, so that we can design the best program for you, using a whole-person approach. Your trainer will dive a bit deeper at the beginning of your consultation to gather a bit more information. (Don’t know what your goals are? No problem, we will help you with that.) After that, your trainer will take you through a mini workout, designed to establish a baseline, so that they can then go on to tailor a program specifically for you.
